Frequently Asked Question
THERAPY VS. COACHING
Coaching does not focus on “why,” but “what now?”
It shifts problems into goals.
It looks forward; does not analyze the past!
Clients who do not perceive themselves in need of therapy may be more inclined to see a Coach, preferring a Coaching model to a therapy model.
Most importantly, Coaches DO NOT treat clinical disorders, such as anxiety, depression, addiction, and phobias. Coaching is well-suited to a goal-oriented person who prefers to take responsibility for their processes and outcomes.
Coaching became popular among CEO’s and Executives who needed outside guidance to motivate them to achieve personal and professional goals. Corporations and business executives commonly use Coaches to promote team building, management/employee relations and development of internal talent for promotion.
A Relationship Coach works closely with you to map out a game plan for achieving the relationship you want. A Coach stays with you throughout the process to guide you, create actionable plans, break down what holds you back and motivate you to move forward. Coaching works because you are held accountable for your actions; plan your work and work your plan.
With a Life Coach, you will
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Develop a step-by-step plan of action
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Focus on future goals, not past issues
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Explore what holds you back
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Celebrate results
GENERAL DIFFERENCES BETWEEN COACHING AND THERAPY:
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THERAPY
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COACHING
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Assumes the client needs healing
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Assumes the client is highly-functional
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Roots in medicine, psychiatry
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Roots in business and personal growth venues
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Works with people to achieve self-understanding and emotional healing
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Works to motivate people to a higher level of functioning
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Focuses on feelings and past events; past-orientation
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Focuses on actions and the future; goal-orientation
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Explores the root of problems
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Focuses on solving problems
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Works to bring the unconscious into consciousness
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Works with the conscious mind
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Works for internal resolution of pain and to let go of old patterns
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Works for solutions to overcome barriers, learn new skills and implement effective choices
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Source: Hayden, C.J., and Whitworth, L. “Distinction Between Coaching and Therapy.” International Association of Personal and Professional Coaches Newsletter, October 1995